Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



Therapy for Individuals, Couples, & Groups

Turning Leaf Counseling Services | Sara Deichman, LCSW

300 E Lancaster Ave, Ste 306-B, Wynnewood, PA 19096

610-285-8808 | [email protected]




Blog

Blog

Who you gonna call?

Posted on January 23, 2017 at 9:35 AM

We all need help from time to time.  Participating in therapy is a great way to work on our problems and learn about ourselves.  Therapy is just one part of the growth process.  It’s where we develop understanding and new skills, and receive feedback about our progress.  But this is just the beginning.  What should we do outside of our therapy session?

  • Between therapy sessions is where the real work takes place, and practicing what we’ve learned between therapy sessions is just as vital as attending therapy.
  • We can’t practice social skills in a vacuum. We need to interact with other people, test the waters, and apply the lessons of therapy in the real world.
  • Your therapist is not your only resource. Develop supports outside of therapy – friends, family, support groups, church, synagogue, etc. Practice calling your supports when you don’t need them so it will be easier to call them when you do.
  • If you find yourself in a crisis situation, call your local crisis center or hotline:
  • Montgomery County Adult Mobile Crisis - 1-855-634-HOPE (4673).  Provides immediate in-person support for crisis situations as well as assistance with managing recurring or future crises. Support is available 24 hours a day, 7 days a week.
  • Delaware County Crisis Connections Team – 855-889-7827.  Mobile teams assess the individual’s needs, provide brief therapeutic interventions to help them regain control of their situation, and offer referral options appropriate to meet their current needs.
  • Contact Greater Philadelphia - Crisis/Suicide Prevention Hotline – 800-784-2433
  • If you are experiencing a life threatening emergency, please call 911.
  • Be prepared. Create a safety plan with your therapist before a crisis occurs. Safety plans should include brief outlines of your triggers, coping skills, supports, crisis centers and hotlines.

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

68008 Comments

Reply cyberverge
11:31 PM on January 29, 2023 
cheap moncler puffer buy avalanche reverse retro jersey zomer polos michael kors black grey white bag jingasa hat lqdcell optic stealth mens training shoes
cyberverge http://www.cyberverge.net/
Reply hoshinowa
10:46 PM on January 29, 2023 
air jordan 35 black and white mike evans jersey cheap nike tampa bay buccaneers 5 josh freeman orange game jersey mens long sleeve ralph lauren t shirt pittsburgh steelers jersey nike purple ralph lauren polo shirt
hoshinowa http://www.hoshinowa.net/
Reply massamuscle
10:11 PM on January 29, 2023 
new york giants saquon barkley jersey joe burrow on field jersey flare sundresses jcpenney msk dresses long sleeve dri fit golf shirts barts beanie blue
massamuscle http://www.massamuscle.net/
Reply nikknack
9:36 PM on January 29, 2023 
womens short sleeve scoop neck tee polka dot bandeau dress phillies alternate hat chicago white sox all star hat company eddie giacomin jersey adidas nmd mens all red shoes
nikknack http://www.nikknack.com/
Reply andylampert
8:26 PM on January 29, 2023 
black polka dot dress zara youth nike panthers 70 trai turner blue alternate stitched nfl elite jersey elite calvin johnson womens jersey detroit lions 81 draft him shimmer pink nfl grey pink nike air more uptempo
andylampert http://www.andylampert.net/
Reply andylampert
7:48 PM on January 29, 2023 
los angeles rams fan shop for cheap youth nike steelers 66 david decastro red youth stitched nfl limited afc 2017 pro bowl jersey karl lagerfeld paris blayze peep toe bootie louboutin wedding shoes mens the hundreds boonie hat ebay nice blue dress
andylampert http://www.andylampert.net/
Reply alhudahuda
7:08 PM on January 29, 2023 
white blue purple air jordan 2 uk shoes kansas city royals hat canada airport oakley sunglasses military discount tiffany patek atlanta falcons camo hat for uk white cowl neck t shirt
alhudahuda http://www.alhudahuda.net/
Reply projoust
6:56 PM on January 29, 2023 
purple and black jordans 23 authentic jerry rice raiders jersey ?air jordan 31 cheap blue and grey shoes lebron james heat throwback jersey charles barkley suns shirt ray ban prescription sunglasses vsp
projoust http://www.projoust.com/
Reply mainoste
6:55 PM on January 29, 2023 
fila machu casual womens sneakers north face denali 2 womens silk wedding guest dresses supreme tom and jerry beanie cat and the hat pbs bsmnt nike
mainoste http://www.mainoste.com/
Reply hyo-kin
6:44 PM on January 29, 2023 
cotton wrap dresses summer nike new england patriots 26 logan ryan green mens stitched nfl limited salute to service jersey h68721 mature ladies party dresses derrick rose replica jersey kyler murray shirt off
hyo-kin http://www.hyo-kin.com/
Reply srankhala
6:32 PM on January 29, 2023 
buy pandora necklace red washington nationals hat ideas nike air max verde blanco quinnen williams jersey jets for cheap michael kors raven tote bag
srankhala http://www.srankhala.com/
Reply agencecodit
6:12 PM on January 29, 2023 
famous heels with red bottoms cincinnati reds 47 mlb girls sugar sweet 47 mvp cap adidas yeezy 350 sort online expensive red bottom shoes detroit lions cuffed knit hat quizlet adidas nmd grau and rot
agencecodit http://www.agencecodit.com/
Reply movekappa
5:54 PM on January 29, 2023 
womens short sleeve scoop neck tee polka dot bandeau dress phillies alternate hat chicago white sox all star hat company eddie giacomin jersey adidas nmd mens all red shoes
movekappa http://www.movekappa.com/
Reply evpsistemas
5:29 PM on January 29, 2023 
white polo shirt womens target montbeliard moncler superga platform fashion sneakers celtic kit dream league soccer oakley camo snowboard pants dresses that go with cowgirl boots
evpsistemas http://www.evpsistemas.com/
Reply theassetedge
2:56 PM on January 29, 2023 
aj green bengals jersey nike free 3.0 v2 mens shoes all white gold cheap new era fitted hats free shipping quiz coach parker signature leather with rivets kaftan long sleeve baby fall clothes girl
theassetedge http://www.theassetedge.net/
Reply biothay
12:21 PM on January 29, 2023 
chivas long sleeve jersey elite andre ellington youth jersey arizona cardinals 38 home red nfl air max 90 sneaker men cheap all grey shoes real air jordan retro for sale scott kazmir 22 white authentic jersey sale old navy pintuck dress
biothay http://www.biothay.com/
Reply cefashion
4:54 AM on January 29, 2023 
outfits for summer white chiffon shirt for ladies mexico jersey white long sleeve mini prada bag pink ralph lauren designer sale england euro 2020 blue kit
cefashion http://www.cefashion.net/
Reply execedits
4:34 AM on January 29, 2023 
pokemon lets go bottle cap big lens oakleys dog jersey steelers sheath dresses for sale circlet ring tiffany the north face reign on
execedits http://www.execedits.net/
Reply chargefirst
3:22 AM on January 29, 2023 
buy pandora necklace red washington nationals hat ideas nike air max verde blanco quinnen williams jersey jets for cheap michael kors raven tote bag
chargefirst http://www.chargefirst.net/
Reply zinitgroup
1:11 AM on January 29, 2023 
prada black bucket hat sleeveless blouses for ladies air max wolf grey baby girl lavender dress miami heat jersey butler balabio moncler
zinitgroup http://www.zinitgroup.net/