Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



Therapy for Individuals, Couples, & Groups

Turning Leaf Counseling Services | Sara Deichman, LCSW

300 E Lancaster Ave, Ste 306-B, Wynnewood, PA 19096

610-285-8808 | [email protected]




Blog

Blog

Who you gonna call?

Posted on January 23, 2017 at 9:35 AM

We all need help from time to time.  Participating in therapy is a great way to work on our problems and learn about ourselves.  Therapy is just one part of the growth process.  It’s where we develop understanding and new skills, and receive feedback about our progress.  But this is just the beginning.  What should we do outside of our therapy session?

  • Between therapy sessions is where the real work takes place, and practicing what we’ve learned between therapy sessions is just as vital as attending therapy.
  • We can’t practice social skills in a vacuum. We need to interact with other people, test the waters, and apply the lessons of therapy in the real world.
  • Your therapist is not your only resource. Develop supports outside of therapy – friends, family, support groups, church, synagogue, etc. Practice calling your supports when you don’t need them so it will be easier to call them when you do.
  • If you find yourself in a crisis situation, call your local crisis center or hotline:
  • Montgomery County Adult Mobile Crisis - 1-855-634-HOPE (4673).  Provides immediate in-person support for crisis situations as well as assistance with managing recurring or future crises. Support is available 24 hours a day, 7 days a week.
  • Delaware County Crisis Connections Team – 855-889-7827.  Mobile teams assess the individual’s needs, provide brief therapeutic interventions to help them regain control of their situation, and offer referral options appropriate to meet their current needs.
  • Contact Greater Philadelphia - Crisis/Suicide Prevention Hotline – 800-784-2433
  • If you are experiencing a life threatening emergency, please call 911.
  • Be prepared. Create a safety plan with your therapist before a crisis occurs. Safety plans should include brief outlines of your triggers, coping skills, supports, crisis centers and hotlines.

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

58720 Comments

Reply golden goose
8:57 AM on September 29, 2022 
I simply had to say thanks once more. I do not know what I would have taken care of without those information discussed by you about this theme. Entirely was an absolute traumatic circumstance in my view, nevertheless viewing a new specialized way you processed that made me to leap with gladness. I will be thankful for your information and thus hope you know what an amazing job you happen to be doing educating people thru your web site. Most probably you have never met all of us.
golden goose http://www.goldengoosessale.com
Reply curry shoes
8:57 AM on September 29, 2022 
I have to express thanks to the writer just for bailing me out of this crisis. Right after exploring through the the web and obtaining notions which are not powerful, I was thinking my life was over. Being alive devoid of the approaches to the issues you've sorted out through this write-up is a crucial case, and those which could have adversely damaged my entire career if I hadn't noticed the blog. Your good natural talent and kindness in taking care of the whole thing was tremendous. I don't know what I would've done if I hadn't come across such a thing like this. I'm able to at this time relish my future. Thanks very much for your specialized and sensible guide. I won't think twice to propose your web blog to any individual who would like counselling about this matter.
curry shoes http://www.curry9.us
Reply off white hoodie
8:57 AM on September 29, 2022 
I actually wanted to develop a brief comment so as to thank you for these fabulous tips and tricks you are giving out on this site. My extensive internet lookup has at the end of the day been paid with good details to write about with my classmates and friends. I would point out that many of us readers actually are definitely lucky to be in a really good site with very many awesome professionals with great pointers. I feel rather blessed to have encountered your web page and look forward to plenty of more awesome times reading here. Thanks a lot once more for all the details.
off white hoodie https://www.offwhitesoutlet.com
Reply yeezy 700
8:57 AM on September 29, 2022 
I wish to convey my passion for your kindness in support of people that have the need for guidance on this subject matter. Your special dedication to getting the solution all through came to be quite valuable and has usually enabled somebody much like me to reach their objectives. This insightful help entails a lot to me and much more to my colleagues. Many thanks; from all of us.
yeezy 700 http://www.yeezy-700.com
Reply golden goose outlet
8:57 AM on September 29, 2022 
My wife and i got now contented Emmanuel could finish up his preliminary research with the precious recommendations he received when using the web pages. It is now and again perplexing just to happen to be freely giving methods which often many others could have been making money from. We understand we have got the writer to give thanks to for this. The most important illustrations you've made, the easy website menu, the friendships you can help promote - it's got most amazing, and it's assisting our son in addition to our family believe that this topic is amusing, and that's really indispensable. Thanks for all!
golden goose outlet http://www.goldengooseofficial.com
Reply kyrie irving shoes
8:56 AM on September 29, 2022 
I would like to convey my affection for your kindness in support of those people that really want assistance with this one area. Your very own commitment to getting the message around appears to be exceptionally helpful and have regularly enabled somebody like me to achieve their dreams. Your entire important publication can mean this much to me and further more to my peers. Many thanks; from all of us.
kyrie irving shoes http://www.kyrieirvingshoes.us.com
Reply off white
8:04 AM on September 29, 2022 
A lot of thanks for every one of your hard work on this site. Ellie takes pleasure in participating in investigations and it's simple to grasp why. We all hear all of the compelling form you convey valuable tactics via the web site and as well as boost participation from some other people on that article while our favorite princess is now understanding a great deal. Take pleasure in the remaining portion of the new year. You have been conducting a good job.
off white http://www.off-whiteclothing.us.com
Reply vendevinos
7:11 AM on September 29, 2022 
iphone 8 kette converse rose pale homme la romana calzados lacoste maglioncino round neck white dress sac cabas en toile de jute
vendevinos https://www.vendevinos.com/
Reply supreme shirt
6:54 AM on September 29, 2022 
I and also my friends were studying the good strategies on your web page and instantly developed a terrible suspicion I had not thanked the blog owner for those techniques. Those young men came consequently stimulated to read them and have now certainly been loving them. Appreciation for genuinely indeed thoughtful as well as for selecting this kind of decent things most people are really eager to discover. Our own sincere apologies for not expressing gratitude to earlier.
supreme shirt http://www.supreme.us.org
Reply kyrie 6
6:54 AM on September 29, 2022 
Thanks a lot for giving everyone a very remarkable possiblity to check tips from this blog. It's always so pleasing and as well , full of a good time for me and my office co-workers to search your site the equivalent of thrice in one week to learn the new things you will have. And of course, I'm just actually astounded for the surprising advice you give. Selected 4 areas in this posting are truly the simplest we have all ever had.
kyrie 6 http://www.kyrie-6.com
Reply jordan shoes
6:54 AM on September 29, 2022 
I enjoy you because of your own hard work on this blog. Ellie really likes making time for investigations and it's simple to grasp why. Most of us learn all concerning the lively medium you provide efficient guides by means of this web site and therefore inspire participation from people on the subject matter while my daughter is actually understanding so much. Have fun with the remaining portion of the year. You're the one doing a fantastic job.
jordan shoes http://www.shoesjordan.us.com
Reply goyard handbag
6:54 AM on September 29, 2022 
Thank you for all of the efforts on this site. My mom really likes managing investigations and it's easy to understand why. All of us know all about the dynamic way you offer good solutions via your website and foster contribution from other people on this issue so our favorite princess has always been being taught a great deal. Enjoy the remaining portion of the new year. Your performing a fabulous job.
goyard handbag http://www.goyardhandbag.us.org
Reply yeezy boost 500
6:54 AM on September 29, 2022 
I am commenting to make you understand what a magnificent encounter my wife's daughter enjoyed going through your blog. She mastered many issues, most notably what it is like to possess an amazing teaching character to let the mediocre ones smoothly know certain impossible subject matter. You undoubtedly exceeded people's expected results. Thanks for delivering such productive, trustworthy, informative and even unique guidance on the topic to Kate.
yeezy boost 500 http://www.yeezy-500.us.com
Reply air jordan
6:54 AM on September 29, 2022 
Thanks so much for providing individuals with remarkably pleasant chance to read from this site. It really is so superb and packed with a good time for me personally and my office friends to visit the blog at minimum three times in one week to read the newest issues you have. Of course, I'm usually impressed with your extraordinary tricks you give. Some 4 facts in this article are certainly the finest we have ever had.
air jordan http://www.cheapjordan.us
Reply off white
6:54 AM on September 29, 2022 
I simply needed to appreciate you once more. I am not sure the things that I might have accomplished in the absence of the secrets documented by you concerning such a field. Previously it was a real fearsome condition in my position, but witnessing the specialised form you managed that made me to leap for contentment. I am just thankful for the assistance and even trust you find out what a great job you have been providing educating others all through your website. Most likely you have never met all of us.
off white http://www.offwhitehoodies.us
Reply kyrie 6 shoes
6:53 AM on September 29, 2022 
I in addition to my buddies appeared to be viewing the nice items from the website and then unexpectedly I had a terrible suspicion I had not expressed respect to the web blog owner for those secrets. All of the women happened to be absolutely happy to read through them and have in effect seriously been loving those things. Appreciate your getting well thoughtful and for selecting this sort of beneficial useful guides most people are really desperate to be informed on. My very own sincere apologies for not saying thanks to sooner.
kyrie 6 shoes http://www.kyrie-6.com
Reply federalspare
5:06 AM on September 29, 2022 
twins 22 miguel sano red cool base stitched youth mlb jersey nike free run off white casual looks for ladies salah arabic jersey arrow earrings pandora
federalspare http://www.federalspare.com/
Reply batcrapcrazyblog
4:11 AM on September 29, 2022 
sac torrente beige platform trace puma vestiti mtb inverno bills hoodies leather case for ipad pro 11 plateau sandalen vegan
batcrapcrazyblog https://www.batcrapcrazyblog.com/
Reply precisionairocala
3:30 AM on September 29, 2022 
kleines schwarzes große größen tracolla guess donna moncler wool hat salomon trekkingstiefel damen gorras adidas marathon robe chemise boyfriend
precisionairocala https://www.precisionairocala.com/
Reply haydayhacktoolz
3:30 AM on September 29, 2022 
otterbox case for samsung a21s tommy hilfiger sandalen günstig nike training air max bella trainers in black nmd schwarz weiß tacones exclusivos nachhaltige mode damen
haydayhacktoolz https://www.haydayhacktoolz.com/